Learn to swim freestyle WEST
You will learn to swim 1k freestyle using the healthiest swimming technique in the worldWatch Promo
Learn to swim 1000m freestyle using the healthiest swimming technique in the WORLD
More than 160 countries
Biggest & most professional hydrotherapy chains in the the world
150 Instructors & therapists
In this course you will learn to swim freestyle, treat lower back, reduce stress from life & swim much faster.
Swim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST.
Loosening lower back+
Swimming according to our flexibility & abilities
= Swim & Learn much faster
The only personalized swimming technique in the world
In this course:
1. Learn and improve your freestyle swimming technique.
2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique.
3. Get 10 different swimming workouts - every swimming workout has 10+ videos, you will get more than 100 videos, that will help you understand exactly how to do each training drill.
4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles - this is really important and helps prevent injuries!
The only online swimming course which is personalized to each and every swimmer.
More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.
Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.
Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)
During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.
The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!
All you need to complete the course is a swimsuit, fins, goggles and a big smile!
Come on, jump straight in!
Founder and owner of Water World and WEST swimming technique.
Ori is The National Israeli open water coach and an Expert in Hydrotherapy
Ori has over 30 years of experience as a professional swimmer, a qualified HydroTherapist, swimming coach, toddlers’ swimming instructor, Watzu, Jahara and Shiatsu
therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnancy swimming coach and holds a BA in business & marketing from IDC, Herzliya.
Works daily with thousands of people of all ages, toddlers, children, adults, and elderly, some of which are recovering from CVA or accidents and suffer from lower back or neck pain, or others who are fighting a fear of water, and Ori teaches them the right way to swim.
Today, “Water World” is one of the largest and most professional swimming and hydrotherapy clubs in the world, with over 140 coaches, and therapists working in the water, believing in the water and the strength it can give.
100,000 +swimmers in 160 countries treated their lower back.
He’s coached, swam and claimed the World record with 5 of his friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).
The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.
Ori coached and swam with his team in the saltiest and lowest sea in the world “the Dead Sea” 28 swimmers from 8 countries swam and risked their lives in order to help raise awareness and saving nature when they swam form Jordan to Israel 17 km
Ori talked about the power of the sea in TEDx Nicosia The power of the sea - Breaking the world record swimming from Cyprus to Israel
StartDownload worksheet # 1 - Read the workout and go to the pool with a big smile
Start1.0- The goal of swimming workout # 1 (0:30)
Start1.01 Learn your ABC- Swimming evaluation according to your flexibility level (2:58)
Start1.1 Arm circling while walking (0:32)
Start1.2 Freestyle kicking in prone position and transition to standing (1:06)
Start1.3 Circles with arms, freestyle kicking and transition to standing (0:57)
Start1.4 Walking windmill (0:59)
Start1.5 The Gliding windmill in freestyle (1:03)
Start1.6- The 3 points in freestyle WEST swimming (1:10)
Start1.71 Swimming stretchings - Arm across chest (0:59)
Start1.72- Swimming stretchings - Arm stretch behind back using the wall (1:10)
Start1.73- Swimming stretchings - Streamline stretch (0:48)
Start1.8 weekly tip of swimming workout # 1 (0:24)
Start2.0 The goal of workout # 2 (0:28)
StartWorksheet # 2- Read download and go to the pool with a big smile
Start2.01- Recommended fins? (0:32)
Start2.1 - Transition from prone position to standing while wearing fins (1:05)
Start2.2- Freestyle with fins, without breathing, with transition to standing via rotation (0:39)
Start2.31- Walking while observing the shape of palm (KP- 1) (1:45)
Start2.32- Walking while observing the Depth of stretch according to personal WEST (KP-5) (1:49)
Start2.4- Swimming with and without fins while keeping in mind the shape of the palm & underwater stretch depth according to personal WEST (0:41)
Start2.5- Gliding in superman position, with fins, for five seconds (1:05)
Start2.51- Swimming stretchings- fin stretch (0:49)
Start2.6- Kicking with fins + rotating from prone to supine position every three seconds (1:01)
Start2.7- Swimming freestyle with fins and rotating to supine position every three strokes + 3 minutes stretching (1:00)
Start2.8- Get your first feedback and swimming tips (1:28)
Start2.9- Weekly tip of workout # 2 (0:57)
Frequently Asked Questions
Learn why swimming WEST is the fastest, easiest & revolutionary swimming technique, jump in the water with me, and you too will understand and know why
the WEST way to swim